Sunbed tanning offers a controlled, convenient way to achieve a golden glow while delivering several additional benefits, when done responsibly.
According to the Sunbed Association in England, moderate and responsible use of sunbeds can enhance your mood, promote vitamin D production, and provide cosmetic benefits.
1. Vitamin D Production
Sunbed tanning is an excellent way to stimulate the production of vitamin D, essential for maintaining healthy bones and a strong immune system. In countries like England, where sunlight is limited, sunbeds can be a reliable source of UV exposure, ensuring optimal vitamin D levels, especially in the winter months.
2. Mood Enhancement
Exposure to UV light has been shown to increase the production of serotonin, the body’s natural “feel-good” hormone. Many people report feeling more relaxed and less stressed after a session. This psychological boost can be particularly beneficial during the dark, gloomy winter season.
3. Cosmetic Appeal
A tan can improve the appearance of the skin, giving it a radiant and even tone. Some people also find that regular tanning helps clear up skin conditions like acne or psoriasis, though this should be done under the guidance of a dermatologist.
Tanning Responsibly
While sunbed tanning offers various benefits, it’s crucial to do it safely. The Sunbed Association recommends limiting exposure to avoid the risks associated with excessive UV light, such as premature aging or skin damage. Always follow professional guidelines, and never exceed recommended tanning times.
For more information on responsible tanning practices, visit the Sunbed Association’s website.
Enjoy the glow but tan smart!